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Hat, Meet Ring.

Updated: Dec 17, 2022

They say if you never buy a ticket, you can never win the lottery. If you never step into the ring, they say you will never lose. You'll never win either.


Not sure who THEY are but it makes sense.

Basically, if you don’t try then you’ll never succeed.


This has been on my WANT TO DO list for ages, doesn't everyone have one of those?

And I made excuse after excuse.


For example, I didn’t have a lifetime of expertise or licensure in advice-giving. Then one day I realized what I lack in know-it-all degrees and credentials,

I make up for in experiences. In a life lived in style, full of failure and lessons learned.


To live in a way that is happy and healthy, and always be hungry for more.


But what is HEALTH?


While there are a million ways to be healthy, few are easy. It takes hard work.


It is simply adding a level or intention to every area of your life.

Not just in what you eat and how you move.

But your sleep and hydration, too.


It's also what you surround yourself with and whom you invite into your circle. The ways you spend your time and money. What keeps you up at night and the things that bring you joy, the dreams of your somedays coming to life.


Thus, was born this idea.


In the simple moment of bliss drinking my morning coffee (something I look forward to each morning) while a day of chaos brews and I plan it out, I crafted this blog in my head.



So, what is this you ask?

WELL, easier to tell you what it isn't.


This isn’t a nutritional plan, but a collection of healthy foods made tasty and simple.


This isn’t a gym how-to, but ways to move your body both inside and outside the gym.


This isn’t a travel blog, but photos and finds from all corners of travels in this wild world.


This isn’t a coffee manual, but ways I developed my style, call it the way I EXPRESSO.


This isn’t a self-help guide, but ways to still thrive in a world of Chaos and Mondays.


HEALTHY is a lifestyle, and so much more.

If you do it right, it can be fun.


I am here to share in creating a community.


We'll laugh, we'll cry, and we'll probably get punched in the face. Heard that happens when you try and plan things (insert Mike Tyson quote). But we get up and fight back like hell.


Hat, Meet Ring.

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